Promise Examples

I will run 3 times per week for the next month

I will drink at least 2 liters of water daily

I will avoid junk food for 2 weeks straight

I will complete a 30-day yoga challenge

I will go to bed before 11pm on weekdays

I will stretch for 10 minutes every morning

I will walk 10,000 steps every day

I will reduce my sugar intake by half this month

I will read 10 pages of a book every night

I will learn 20 new words in Spanish this week

I will complete one online course in the next 30 days

I will write in my journal every evening

I will meditate for 5 minutes each morning

I will practice public speaking once a week

I will finish reading 3 books this quarter

I will save $100 every week

I will track all of my expenses for the next month

I will cook at home instead of eating out for 2 weeks

I will invest a portion of my salary this month

I will create and stick to a monthly budget

I will cancel unused subscriptions by Sunday

I will avoid buying clothes for 30 days

I will call my parents every Sunday

I will spend one hour without my phone each evening

I will keep my room tidy for the next 14 days

I will wake up at 6:30am on weekdays

I will write down 3 things I'm grateful for daily

I will delete social media apps for a week

I will prepare tomorrow's to-do list every night

I will update my CV this week

I will post one professional update on LinkedIn each week

I will finish the project proposal by Friday

I will reach out to 5 new contacts this month

I will practice coding challenges 3 times a week

I will set aside 1 hour daily for deep work

I will organize my inbox by the end of the week

I will plan a date night once a week

I will check in with an old friend this weekend

I will host a small dinner with friends this month

I will write a thank-you note to someone who helped me

I will volunteer at least once this quarter

I will paint one canvas before the end of the month

I will learn a new song on the guitar this week

I will spend 20 minutes sketching every day

I will bake something new this weekend

I will take a photo every day for 30 days

I will write a short story in the next 2 weeks